STEP 3.In a pan dry fry 1 tsp Fennel seeds Grind the roasted fenugreek to form a powder.
STEP 4.Heat 3 tbsp coconut oil in a pan. Add 1 tbsp of mustard seeds.
STEP 5.When the mustard seeds splutter, add in 2 sliced dry red chilly and a stem of curry leaves.Stir the mix.
STEP 6.Now add 2 tbsp crushed ginger and 2 tbsp crushed garlic. Saute the ingredients on a medium flame for 2-3 minutes.
STEP 7.Add ¼ tsp chilly powder and 1/ cup kashmiri chilli powder to enhance the colour and flavour
STEP 8.Pour in 1 ½ cup of water and drop in a pinch of salt.
STEP 9.Let the gravy come to boil.
STEP 10.Then turn off the flame and the steamed and amlas into the gravy and mix well all the ingredients.
STEP 11.Finally add ¼ tsp of asafoetida powder and ground roasted fenugreek.
STEP 12.Store for 1 week.
Nutrition value
12
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
5 mg
Iron
0 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
2 mg
Manganese
0 mg
Phosphorus
6 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment