600 gram Boneless white fish fillets, cut into thin strips
1 tablespoon Olive oil
80 gram Packet baby rocket leaves
4 Nectarines, cut into wedges
1 Small red onion, cut into thin wedges
Nutrition value
138
calories per serving
4 g Fat4 g Protein20 g Carbs7 g FiberOther
Current Totals
4 g Fat
4 g Protein
20 g Carbs
7 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
121 mg
Iron
5 mg
Vitamin A
2011 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment