An easy delicious dish prepared from sole fish. Fried in oil with the coating of batter of rice flour and paste of herbs . Goes as a easy to make side dish and quite famous in south India.Spicy in taste.Good for health.
STEP 1.Grind and make a paste of cumin seeds,garlic cloves & red chilli on grinding stone.
STEP 2.Marinate the fish with the paste,some salt and keep it for a while.
STEP 3.In a bowl add gram flour & half rice flour
STEP 4.Add ½ tsp asafoetida powder,1 tsp baking soda & ½ tsp kesari powder
STEP 5.Add 1 tsp salt
STEP 6.Then add the remaining grinded red chilli paste.
STEP 7.Add water and make a thick batter.
STEP 8.Add oil in a pan & heat it.
STEP 9.Now dip the marinated fish in the batter & fry it in the oil
STEP 10.Flip and fry from both the sides until golden brown.
Nutrition value
4578
calories per serving
505 g Fat19 g Protein8 g Carbs12 g FiberOther
Current Totals
505 g Fat
19 g Protein
8 g Carbs
12 g Fiber
MacroNutrients
Carbs
8 g
Protein
19 g
Fiber
12 g
Fats
Fat
505 g
Vitamins & Minerals
Calcium
288 mg
Iron
5 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
58 mg
Vitamin B9
1181 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
79 mg
Copper
0 mcg
Magnesium
159 mg
Manganese
15 mg
Phosphorus
174 mg
Selenium
36 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
