Smoothie Recipe

Recipe By Mels Kitchen Cafe

A delicious healthy breakfast smoothie full of fruits and vegetables. We enjoy this every morning to get the day started right

4.3
19 Rating - Rate
diet
5minstotal
5minsPrep
Cook

ingredients serves

4
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Ingredients For Smoothie Recipe

Nutrition
value
250
calories per serving
4 g Fat4 g Protein48 g Carbs9 g FiberOther

Current Totals

  • 4 g Fat
  • 4 g Protein
  • 48 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    4 g
  • Fiber
    9 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    11 mg
  • Vitamin A
    1747 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    0 mg
  • Phosphorus
    102 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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