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After School Special Smoothie Recipe

Recipe By Stock Piling Moms

I am in love with this after school fruit smoothie recipe smoothies are a great way to enjoy a refreshing pick-me-up after the gym or on a hot summer day.

4.4
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5minstotal
5minsPrep
5m.total
5m.Prep
After School Special Smoothie
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Ingredients for After School Special Smoothie Recipe

  • 1-1/2 cup Dole canned pineapple juice chilled
  • 1 Ripe banana
  • 1 cup Fresh or frozen dole strawberries or blueberries
Nutrition
value
787
calories per serving
7 g Fat11 g Protein167 g Carbs14 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    11g
  • Carbs
    167g
  • Fiber
    14g

MacroNutrients

  • Carbs
    167g
  • Protein
    11g
  • Fiber
    14g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    40mg
  • Vitamin A
    100mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    25mg
  • Vitamin B6
    2mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    72mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    2mg
  • Phosphorus
    253mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Stock Piling Moms