1 tablespoon each of ground cumin seeds and coriander powder
4 bay leaves
2 tablespoon Sugar
6 Cloves
6 peeled cardamoms
1 inch Cinnamon Stick
sprig a few coriander leaves
2 As required salt and chilli powder red chillies
Nutrition value
1746
calories per serving
119 g Fat97 g Protein69 g Carbs35 g FiberOther
Current Totals
119 g Fat
97 g Protein
69 g Carbs
35 g Fiber
MacroNutrients
Carbs
69 g
Protein
97 g
Fiber
35 g
Fats
Fat
119 g
Vitamins & Minerals
Calcium
512 mg
Iron
20 mg
Vitamin A
4839 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
34 mg
Vitamin B6
1 mg
Vitamin B9
165 mcg
Vitamin B12
13 mcg
Vitamin C
157 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
386 mg
Manganese
15 mg
Phosphorus
1082 mg
Selenium
8 mcg
Zinc
23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment