Mutton Palak With Tomatoes Recipe

Recipe By Bawarchi

Mutton Palak with tomatoes is a delicious Indian recipe served as a Side-Dish.

3.8
24 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Mutton Palak With Tomatoes
plan
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ingredients serve

Ingredients for Mutton Palak With Tomatoes Recipe

  • 1/4 kilogram Mutton
  • 0.13 Big onion
  • 3/4 Tomatoes
  • 0.38 Green chillies
  • 1.50 pods Garlic grated
  • As required Ginger
  • As required Salt
Nutrition
value
692
calories per serving
54 g Fat43 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    43g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    43g
  • Fiber
    3g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    5mg
  • Vitamin A
    1134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    36mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    426mg
  • Selenium
    < 1mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi