1.25 pound Boneless mutton cleaned and cut into cubes
1 teaspoon Salt
2 tablespoon Ginger garlic paste
1.5 cup Dry desiccated coconut
0.75 cup Poppy seeds
2 tablespoon Coriander seeds
2 Bay leaves
1 teaspoon Cloves
1 teaspoon Black pepper corns
2 stick Cinnamon
4 Cardamons
1 Black cardamon
0.5 Star anise
1 inch Mace
1 teaspoon Shahi jeera or black cumin
1.5 cup Water
0.75 cup Chicken/ mutton stock
1 Large Onion Diced
1 teaspoon Salt
1 tablespoon Ginger garlic paste
1 teaspoon Turmeric
1 teaspoon Red chili powder
1 teaspoon Garam masala powder
Nutrition value
546
calories per serving
40 g Fat22 g Protein30 g Carbs26 g FiberOther
Current Totals
40 g Fat
22 g Protein
30 g Carbs
26 g Fiber
MacroNutrients
Carbs
30 g
Protein
22 g
Fiber
26 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
528 mg
Iron
8 mg
Vitamin A
316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
2 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
7 mg
Phosphorus
350 mg
Selenium
13 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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