0.75 kilogram Mutton liver chopped to small bite size pieces
2 Bay leaves
3 Cloves
1 stick cinnamon small piece
3 tablespoon Sesame oil
3 onion big sized finely chopped
2 teaspoon ginger garlic paste
1 teaspoon turmeric powder
1 teaspoon Red chilli powder
0.5 teaspoon Garam masala powder
0.75 teaspoon coriander powder
0.5 teaspoon fennel powder
3 teaspoon Freshly ground black pepper powder
1.5 teaspoon Salt
0.25 glass water to sprinkle
coriander leaves for garnishing
Nutrition value
534
calories per serving
37 g Fat30 g Protein24 g Carbs20 g FiberOther
Current Totals
37 g Fat
30 g Protein
24 g Carbs
20 g Fiber
MacroNutrients
Carbs
24 g
Protein
30 g
Fiber
20 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
451 mg
Iron
9 mg
Vitamin A
678 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
4 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
157 mg
Manganese
7 mg
Phosphorus
337 mg
Selenium
7 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment