500 gram Mutton liver, cleaned and diced bite sized pieces
2 tablespoon Peanut oil
0.5 cup Onions, sliced
3 sprig curry leaves
0.5 teaspoon Turmeric powder
1 teaspoon Black pepper powder
2 teaspoon Coriander powder
1 teaspoon Red chilli powder
1 teaspoon Chicken masala powder or mutton masala powder
0.5 teaspoon Salt
0.5 cup Thick coconut milk
Nutrition value
641
calories per serving
51 g Fat26 g Protein19 g Carbs14 g FiberOther
Current Totals
51 g Fat
26 g Protein
19 g Carbs
14 g Fiber
MacroNutrients
Carbs
19 g
Protein
26 g
Fiber
14 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
221 mg
Iron
6 mg
Vitamin A
1123 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
3 mcg
Vitamin C
40 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
12 mg
Phosphorus
295 mg
Selenium
2 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment