Ingredients For Mutton In Ginger And Tomato Curry Sauce Recipe
4 piece mutton chops, cut into small
2 garlic cloves, crushed
4 tablespoon Ginger
2 tablespoon Oil
Spices
2 tablespoon Ginger
2 cardamom seeds
2 teaspoon turmeric powder
2 teaspoon curry powder
2 Cloves
1.5 teaspoon ground pepper
2 cinnamon bark
4 tablespoon curry leaves
90 gram tomato paste
1 cup Water
Nutrition value
217
calories per serving
15 g Fat3 g Protein18 g Carbs13 g FiberOther
Current Totals
15 g Fat
3 g Protein
18 g Carbs
13 g Fiber
MacroNutrients
Carbs
18 g
Protein
3 g
Fiber
13 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
169 mg
Iron
5 mg
Vitamin A
469 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
11 mg
Phosphorus
59 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
