Ingredients For Mutton Chop Fry (Green Masala) Recipe
500 gram mutton chops
1 tablespoon ginger garlic paste
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 tablespoon coriander powder
4 green chillies
1 tablespoon red chilli powder
1 teaspoon garam masala powder
handful of coriander and mint leaves
2 tablespoon vegetable oil
3 tablespoon curd
0.5 Lemon
2 eggs for coating
bread crumbs or rava powder for coating
salt as needed
Nutrition value
911
calories per serving
73 g Fat51 g Protein9 g Carbs4 g FiberOther
Current Totals
73 g Fat
51 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
51 g
Fiber
4 g
Fats
Fat
73 g
Vitamins & Minerals
Calcium
131 mg
Iron
7 mg
Vitamin A
375 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
6 mcg
Vitamin C
10 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
0 mg
Phosphorus
542 mg
Selenium
24 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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