Mutter Paneer is a popular North Indian dish made with green peas and paneer (Indian cottage cheese) cooked in a rich and creamy tomato-based gravy. It is a delicious and nutritious vegetarian dish that is often served with roti or rice.
STEP 1.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and chopped onions. Saute until onions turn golden brown.
STEP 2.Add tomato puree, turmeric powder, red chili powder, and garam masala. Cook until the oil separates from the masala.
STEP 3.Add green peas and paneer cubes. Mix well and cook for a few minutes.
STEP 4.Add water, salt, and kasuri methi. Simmer for 5-7 minutes until the gravy thickens.
STEP 5.Garnish with fresh coriander leaves and serve hot with roti or rice.
Cooking Tips
To make the dish more flavorful, you can add a pinch of sugar while cooking the onions.
If you prefer a spicier taste, you can increase the amount of red chili powder.
You can also add a tablespoon of cream or cashew paste to make the gravy richer and creamier.
Storage and Serving
Leftover Mutter Paneer can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the dish in a pan or microwave before serving.
Serve Mutter Paneer with naan, roti, or rice for a complete meal.
Nutrition value
654
calories per serving
38 g Fat32 g Protein45 g Carbs19 g FiberOther
Current Totals
38 g Fat
32 g Protein
45 g Carbs
19 g Fiber
MacroNutrients
Carbs
45 g
Protein
32 g
Fiber
19 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
660 mg
Iron
9 mg
Vitamin A
2773 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
240 mcg
Vitamin B12
0 mcg
Vitamin C
118 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
218 mg
Manganese
2 mg
Phosphorus
545 mg
Selenium
29 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
