Current Totals
Fat
13g
Protein
23g
Carbs
51g
Fiber
24g
MacroNutrients
Carbs
51g
Protein
23g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
736mg
Iron
7mg
Vitamin A
767mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
8mg
Phosphorus
355mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment