Suji matar pancakes Recipe
Recipe By Better Butter
Shallow fried spicy, savory semolina pancakes with peas and peanuts for an instant and quick snack; enjoy it with pickles, butter, ghee or any chutney or sauce!.
4.3
23 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Suji matar pancakes Recipe
- 0.13 cup suji/semolina/cream of wheat
- 0.13 cup fresh or frozen peas
- 1/4 small potato, boiled and mashed
- 1/2 tablespoon whole wheat flour
- 0.06 cup Peanuts
- 0.06 cup finely chopped onions
- 0.06 cup chopped green onions
- 3/4-1 flakes Garlic
- 1/2-3/4 No.s green chillies/jalape
- 1/2 teaspoon cumin seeds/jeera
- 0.06 cup coriander leaves/cilantro – chopped
- 1/4-1/2 teaspoon Lemon juice
- As required Salt
- As required oil for frying
Nutrition
value
value
261
calories per serving
5 g Fat9 g Protein43 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein9g
- Carbs43g
- Fiber8g
MacroNutrients
- Carbs43g
- Protein9g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium68mg
- Iron3mg
- Vitamin A2374mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese1mg
- Phosphorus130mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter