Ingredients For Mutta Paniyaram Karakuzhambu Recipe
4 Mini omelets: eggs
0.25 teaspoon pepper powder
As required Salt
For gravy
2 cup tamarind extract
15 Shallots
1 Tomato
1 teaspoon red chilli powder
2 teaspoon coriander powder
0.25 teaspoon mustard seeds
0.25 teaspoon cumin seeds
0.25 teaspoon fenugreek seeds
5 curry leaves
As required Salt
oil as needed
Nutrition value
132
calories per serving
5 g Fat12 g Protein9 g Carbs9 g FiberOther
Current Totals
5 g Fat
12 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
12 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
86 mg
Iron
3 mg
Vitamin A
599 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment