Ingredients For Mustard Pork Cutlets With Creamed Spinach Recipe
4 Pork cutlets
1 tablespoon Dijon mustard
1 tablespoon Thyme leaves
1 tablespoon Orange juice
1 tablespoon Olive oil
500 gram Baby coliban potatoes
50 gram Butter
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
2 bunch English spinach, ends trimmed, washed, dried, coarsely chopped
Nutrition value
165
calories per serving
5 g Fat6 g Protein23 g Carbs10 g FiberOther
Current Totals
5 g Fat
6 g Protein
23 g Carbs
10 g Fiber
MacroNutrients
Carbs
23 g
Protein
6 g
Fiber
10 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
213 mg
Iron
10 mg
Vitamin A
3613 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
233 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
181 mg
Manganese
3 mg
Phosphorus
118 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
