Ingredients For Mustard & Herb Crusted Chicken Breasts Recipe
2 ounce 16 total boneless, skinless chicken breasts
0.5 teaspoon kosher salt
As required Black pepper
3 tablespoon finely chopped fresh herbs, I used thyme, oregano and basil
2 cloves garlic, crushed
6 tablespoon good quality Dijon mustard, I like Maille Dijon Originale
1 cup whole wheat panko
0.25 cup freshly grated Parmesan cheese
1 tablespoon olive oil
minced parsley for serving, optional
Nutrition value
236
calories per serving
6 g Fat11 g Protein33 g Carbs3 g FiberOther
Current Totals
6 g Fat
11 g Protein
33 g Carbs
3 g Fiber
MacroNutrients
Carbs
33 g
Protein
11 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
151 mg
Iron
2 mg
Vitamin A
568 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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