Mustard garlic kulambu Recipe

Recipe By Better Butter

It is very healthy it can said as tamil like marundhu kulambu. In olden days it can be eaten in the time of delivery.

4
30 Rating - Rate
Eggdiet
1hr total
30minsPrep
30minsCook

ingredients serves

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Ingredients For Mustard garlic kulambu Recipe

Nutrition
value
248
calories per serving
21 g Fat7 g Protein8 g Carbs5 g FiberOther

Current Totals

  • 21 g Fat
  • 7 g Protein
  • 8 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    124 mg
  • Iron
    3 mg
  • Vitamin A
    191 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    1 mg
  • Phosphorus
    133 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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