Mustard garlic kulambu Recipe
Recipe By Better Butter
It is very healthy it can said as tamil like marundhu kulambu. In olden days it can be eaten in the time of delivery.
4
30 Rating -
Rate
Eggdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mustard garlic kulambu Recipe
- 16.67 gram Gingely oil
- 25 gram Garlic
- 16.67 gram Onion
- 4.17 gram Poppy seeds
- 0.33 tablespoon cumin seeds
- 0.17 tablespoon mustard
- 0.17 tablespoon pepper
- As required turmeric powder small
- teaspoon asafoetida half
- 1/2 egg
- 0.67 Green chilli
- As required Curry leaves small
- As required coriander leaves small
- As required tamarind small
Nutrition
value
value
248
calories per serving
21 g Fat7 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat21g
- Protein7g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein7g
- Fiber5g
Fats
- Fat21g
Vitamins & Minerals
- Calcium124mg
- Iron3mg
- Vitamin A191mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus133mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter