Ingredients For Mussels In Tomato And Wine Broth Recipe
50 gram Butter
1 tablespoon Olive oil
4 Shallots, Finely Chopped
2 Garlic Cloves, Crushed
0.6699999999999999 cup Dry white wine or vegetable stock
4 Tomatoes, finely chopped
1 kilogram Fresh australian blue mussels, cleaned
0.25 cup Chopped dill
0.25 cup Chopped flat leaf parsley
Oven baked chips, to serve
2 Coles australian free range egg yolks
2 tablespoon Lemon juice
2 teaspoon Dijon mustard
0.6699999999999999 cup Vegetable oil or sunflower oil
Nutrition value
1076
calories per serving
80 g Fat62 g Protein17 g Carbs7 g FiberOther
Current Totals
80 g Fat
62 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
62 g
Fiber
7 g
Fats
Fat
80 g
Vitamins & Minerals
Calcium
236 mg
Iron
6 mg
Vitamin A
1652 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
11 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
75 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
