Make these mussels in a fennel and white wine broth for the beginning of a beautiful italian-inspired meal. The recipe is from jerry corso, owner of bar del corso in seattle.
Ingredients For Mussels In A Fennel And White Wine Broth Recipe
1 tablespoon Olive oil
1 Bulb fennel, trimmed and thickly sliced
1.5 tablespoon Olive oil
3 Cloves Garlic, Thinly Sliced
1 pound Mussels, cleaned and debearded
1 cup Halved Cherry Tomatoes
0.5 cup White wine
Nutrition value
139
calories per serving
9 g Fat< 1 g Protein10 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
< 1 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
0 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
16 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
1 mg
Phosphorus
6 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
