Mussels With Ginger And Green Onions Recipe

Name: Mussels With Ginger And Green Onions Recipe
Total time: 25 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Clean eating needn't scrimp on flavour as this tasty mussel recipe proves. This quick and easy asian meal will be on the table in under 30 minutes.

4.2

11 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Mussels With Ginger And Green Onions Recipe

1 teaspoon Sesame oil
5 centimeter Piece ginger, peeled, finely shredded
1 Garlic clove, thinly sliced
0.5 teaspoon Chinese Five Spice
6 Green onions, trimmed, thinly sliced
0.5 cup Massel chicken style liquid stock
0.25 cup Shaoxing Wine
2 tablespoon Dark soy sauce
1 tablespoon Brown sugar
2 kilogram Black mussels, scrubbed, de bearded
2 teaspoon Peanut oil
2 bunch Choy sum, trimmed

Nutrition
value

245

calories per serving

7 g Fat10 g Protein32 g Carbs5 g FiberOther

Current Totals

7 g Fat
10 g Protein
32 g Carbs
5 g Fiber

MacroNutrients

Carbs
32 g
Protein
10 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
259 mg
Iron
6 mg
Vitamin A
3069 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
2 mg
Vitamin B9
194 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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