Ingredients For Mussels And Fennel Cooked In White Wine Recipe
1.5 pound Mussels
0.33333333333333326 cup Flour
2 tablespoon Oil
1 Small fennel bulb, thinly sliced
3 Cloves Garlic
1 can Crushed tomatoes, drained
1 cup Dry white wine
3 tablespoon Roughly chopped parsley
1 teaspoon Kosher salt
1 tablespoon Lemon juice
0.25 teaspoon Red pepper flakes
Additional salt, freshly ground black pepper and more parsley for topping
Nutrition value
670
calories per serving
32 g Fat20 g Protein74 g Carbs49 g FiberOther
Current Totals
32 g Fat
20 g Protein
74 g Carbs
49 g Fiber
MacroNutrients
Carbs
74 g
Protein
20 g
Fiber
49 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
1492 mg
Iron
23 mg
Vitamin A
567 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
483 mg
Manganese
11 mg
Phosphorus
597 mg
Selenium
2 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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