Mussel Soup Recipe

Recipe By Culinary Ginger

A rich tomato based broth, with wine, garlic and vegetables. serve with crusty bread and you have a quick and easy meal that is made in 30 minutes.

4.3
16 Rating - Rate
Non Vegdiet
16minstotal
15minsPrep
1minsCook

ingredients serves

4
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Ingredients For Mussel Soup Recipe

Nutrition
value
486
calories per serving
27 g Fat26 g Protein24 g Carbs14 g FiberOther

Current Totals

  • 27 g Fat
  • 26 g Protein
  • 24 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    26 g
  • Fiber
    14 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    315 mg
  • Iron
    7 mg
  • Vitamin A
    1853 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    158 mg
  • Manganese
    3 mg
  • Phosphorus
    351 mg
  • Selenium
    24 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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