Mussel Soup Recipe

Name: Mussel Soup Recipe
Total time: 16 min
Yield: 4
Cuisine: American

Recipe By Culinary Ginger

A rich tomato based broth, with wine, garlic and vegetables. serve with crusty bread and you have a quick and easy meal that is made in 30 minutes.

4.3

16 Rating - Rate

Non Vegdiet

16minstotal

15minsPrep

1minsCook

ingredients serves

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Ingredients For Mussel Soup Recipe

2 tablespoon Olive oil
1 cup Yellow onion, chopped
0.75 cup Carrot, peeled and chopped
0.5 cup Celery, chopped
0.5 cup Fresh fennel, chopped
0.5 teaspoon Salt
4 Cloves garlic, grated
1.5 cup Dry white wine
3 cup Unsalted or low sodium chicken stock
2 cup Passata/pureed tomatoes
1 Bay leaf
40 Mussels fresh mussels, scrubbed with beards removed see notes
2 teaspoon Fresh parsley, chopped

Nutrition
value

486

calories per serving

27 g Fat26 g Protein24 g Carbs14 g FiberOther

Current Totals

27 g Fat
26 g Protein
24 g Carbs
14 g Fiber

MacroNutrients

Carbs
24 g
Protein
26 g
Fiber
14 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
315 mg
Iron
7 mg
Vitamin A
1853 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
3 mg
Phosphorus
351 mg
Selenium
24 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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