Mussel Soup Recipe
Recipe By Culinary Ginger
A rich tomato based broth, with wine, garlic and vegetables. serve with crusty bread and you have a quick and easy meal that is made in 30 minutes.
4.3
16 Rating -
Rate
Non Vegdiet
16minstotal
15minsPrep
1minsCook
16m.total
15m.Prep
1m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mussel Soup Recipe
- 1/2 tablespoon Olive oil
- 1/4 cup Yellow onion, chopped
- 0.19 cup Carrot, peeled and chopped
- 0.13 cup Celery, chopped
- 0.13 cup Fresh fennel, chopped
- 0.13 teaspoon Salt
- 1 Cloves garlic, grated
- 0.38 cup Dry white wine
- 3/4 cup Unsalted or low sodium chicken stock
- 1/2 cup Passata/pureed tomatoes
- 1/4 Bay leaf
- 10 Mussels fresh mussels, scrubbed with beards removed see notes
- 1/2 teaspoon Fresh parsley, chopped
Nutrition
value
value
486
calories per serving
27 g Fat26 g Protein24 g Carbs14 g FiberOther
Current Totals
- Fat27g
- Protein26g
- Carbs24g
- Fiber14g
MacroNutrients
- Carbs24g
- Protein26g
- Fiber14g
Fats
- Fat27g
Vitamins & Minerals
- Calcium315mg
- Iron7mg
- Vitamin A1853mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium158mg
- Manganese3mg
- Phosphorus351mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Culinary Ginger