Mushrooms on Toast Recipe

Recipe By Chatelaine

The plant-based cooking chronicled on bri beaudoin's evergreen kitchen blog never feels like a compromise. Case in point: this hearty toast with fungi, a mighty b. C. Crop.

4.1
11 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
Cook

ingredients serves

4
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Ingredients For Mushrooms on Toast Recipe

Nutrition
value
239
calories per serving
9 g Fat14 g Protein24 g Carbs28 g FiberOther

Current Totals

  • 9 g Fat
  • 14 g Protein
  • 24 g Carbs
  • 28 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    14 g
  • Fiber
    28 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    4 mg
  • Iron
    7 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    3 mcg
  • Magnesium
    99 mg
  • Manganese
    1 mg
  • Phosphorus
    503 mg
  • Selenium
    0 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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