Mushrooms on Toast Recipe

Name: Mushrooms On Toast Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Chatelaine

The plant-based cooking chronicled on bri beaudoin's evergreen kitchen blog never feels like a compromise. Case in point: this hearty toast with fungi, a mighty b. C. Crop.

4.1

11 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Mushrooms on Toast Recipe

1 Garlic clove
2 tablespoon Olive oil
0.5 teaspoon Lemon zest
0.5 teaspoon Salt
2 tablespoon Fresh lemon juice
398 milliliter 1 can cannellini beans , drained and rinsed
1 Large garlic clove , minced
4 Slices bread
Chopped parsley , for garnish
1 tablespoon Neutral oil or butter
284 gram Mixed mushrooms , such as shiitake, chanterelles, button, oyster

Nutrition
value

239

calories per serving

9 g Fat14 g Protein24 g Carbs28 g FiberOther

Current Totals

9 g Fat
14 g Protein
24 g Carbs
28 g Fiber

MacroNutrients

Carbs
24 g
Protein
14 g
Fiber
28 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
4 mg
Iron
7 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
503 mg
Selenium
0 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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