Current Totals
Fat
15g
Protein
38g
Carbs
70g
Fiber
69g
MacroNutrients
Carbs
70g
Protein
38g
Fiber
69g
Fats
Vitamins & Minerals
Calcium
84mg
Iron
18mg
Vitamin A
290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
2mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
6mcg
Magnesium
266mg
Manganese
2mg
Phosphorus
1265mg
Selenium
13mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment