Ingredients For Mushroom Vegetarian Bolognese Sauce Recipe
2 pound Mixed mushrooms
2 cup Large onion, chopped
1.33 cup Carrot, peeled and chopped
2 Celery stalks, chopped
2 tablespoon Olive oil
4 Garlic cloves, grated or finely chopped
1 teaspoon Salt
0.25 teaspoon Black pepper
2 tablespoon Tomato paste
0.5 cup Red wine
1.5 cup Good quality pureed tomatoes/passata or diced tomatoes
0.5 cup Whole milk or your favorite non dairy milk
0.75 cup Vegetarian stock
1 cup Parmesan cheese, grated
Nutrition value
314
calories per serving
12 g Fat20 g Protein27 g Carbs9 g FiberOther
Current Totals
12 g Fat
20 g Protein
27 g Carbs
9 g Fiber
MacroNutrients
Carbs
27 g
Protein
20 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
429 mg
Iron
6 mg
Vitamin A
2722 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
2 mg
Phosphorus
368 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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