This mushroom tart, which comes together in less than an hour, features white mushrooms, spinach, and goat cheese. use frozen puff pastry to make quick work of the crust.
1 Sheet frozen puff pastry, thawed according to package instructions
1 Medium onion, halved and thinly sliced
2 tablespoon Olive oil
Coarse salt and ground pepper
2 Packages white mushrooms, trimmed and thinly sliced
1 Package fresh baby spinach
2 ounce Soft goat cheese, crumbled
Nutrition value
172
calories per serving
8 g Fat9 g Protein15 g Carbs18 g FiberOther
Current Totals
8 g Fat
9 g Protein
15 g Carbs
18 g Fiber
MacroNutrients
Carbs
15 g
Protein
9 g
Fiber
18 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
12 mg
Iron
5 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
305 mg
Selenium
2 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
