This mushroom tart, which comes together in less than an hour, features white mushrooms, spinach, and goat cheese. use frozen puff pastry to make quick work of the crust.
1 Sheet frozen puff pastry, thawed according to package instructions
1 Medium onion, halved and thinly sliced
2 tablespoon Olive oil
Coarse salt and ground pepper
2 Packages white mushrooms, trimmed and thinly sliced
1 Package fresh baby spinach
2 ounce Soft goat cheese, crumbled
Nutrition value
172
calories per serving
8 g Fat9 g Protein15 g Carbs18 g FiberOther
Current Totals
8 g Fat
9 g Protein
15 g Carbs
18 g Fiber
MacroNutrients
Carbs
15 g
Protein
9 g
Fiber
18 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
12 mg
Iron
5 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
305 mg
Selenium
2 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
