Current Totals
Fat
6g
Protein
18g
Carbs
21g
Fiber
19g
MacroNutrients
Carbs
21g
Protein
18g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
196mg
Iron
7mg
Vitamin A
247mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
97mg
Manganese
1mg
Phosphorus
477mg
Selenium
14mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment