Ingredients For Mushroom And Spinach Risotto Recipe
1 liter Massel salt reduced chicken style liquid stock
1.5 tablespoon Olive oil
1 Medium brown onion, finely chopped
250 gram Button Mushrooms, Sliced
1.5 cup Arborio Rice
0.5 cup Dry white wine
150 gram Baby spinach
0.75 cup Finely Grated Parmesan
Nutrition value
489
calories per serving
8 g Fat21 g Protein75 g Carbs7 g FiberOther
Current Totals
8 g Fat
21 g Protein
75 g Carbs
7 g Fiber
MacroNutrients
Carbs
75 g
Protein
21 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
345 mg
Iron
8 mg
Vitamin A
1248 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
395 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment