Ingredients For Mushroom And Spinach Risotto Recipe
2 cup Massel vegetable liquid stock
1 tablespoon Olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
120 gram Button mushrooms, thinly sliced
120 gram Swiss brown mushrooms, sliced
2 cup Arborio Rice
80 gram Baby spinach
Nutrition value
587
calories per serving
7 g Fat24 g Protein103 g Carbs20 g FiberOther
Current Totals
7 g Fat
24 g Protein
103 g Carbs
20 g Fiber
MacroNutrients
Carbs
103 g
Protein
24 g
Fiber
20 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
217 mg
Iron
11 mg
Vitamin A
789 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
177 mg
Manganese
2 mg
Phosphorus
566 mg
Selenium
11 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
