Ingredients For Mushroom Soya Kheema Masala Recipe
0.5 cup button mushrooms, chopped
1 cup minced soya granules, cooked
2 onions, large and chopped finely
0.5 cup tomato pulp or chopped tomatoes
1 teaspoon ginger garlic paste
2 green chillies, chopped
0.5 teaspoon red chilli powder
0.5 teaspoon garam masala powder
1 teaspoon coriander powder
Few chopped coriander leaves
0.5 teaspoon fennel seeds, crushed
As required Salt
As required Oil
Nutrition value
199
calories per serving
8 g Fat16 g Protein15 g Carbs10 g FiberOther
Current Totals
8 g Fat
16 g Protein
15 g Carbs
10 g Fiber
MacroNutrients
Carbs
15 g
Protein
16 g
Fiber
10 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
115 mg
Iron
4 mg
Vitamin A
221 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
236 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment