Ingredients For Mushroom Salad With Grilled Fish Recipe
2 cup Mushroom
1 cup Baby Corn
1.5 cup cabbage shredded
1.5 cup carrot shredded
2 tablespoon garlic chopped
5 tablespoon Oil
As required Salt
2 teaspoon pepper
For grilled fish
7 piece boneless fish
1 teaspoon Salt
2 teaspoon Red chilli powder
1 teaspoon garlic powder
1 teaspoon onion powder
0.5 teaspoon White Pepper
0.5 teaspoon Cardomon powder
0.5 teaspoon Chicken masala powder
1 teaspoon Chat masala
As required All seasoning
Nutrition value
425
calories per serving
21 g Fat19 g Protein38 g Carbs38 g FiberOther
Current Totals
21 g Fat
19 g Protein
38 g Carbs
38 g Fiber
MacroNutrients
Carbs
38 g
Protein
19 g
Fiber
38 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
162 mg
Iron
10 mg
Vitamin A
1631 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
160 mg
Manganese
2 mg
Phosphorus
593 mg
Selenium
2 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
