Current Totals
Fat
21g
Protein
19g
Carbs
38g
Fiber
38g
MacroNutrients
Carbs
38g
Protein
19g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
162mg
Iron
10mg
Vitamin A
1631mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
3mcg
Magnesium
160mg
Manganese
2mg
Phosphorus
593mg
Selenium
2mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment