Ingredients For Mushroom In Garlic Tamarind Gravy Recipe
500 gram Button mushroom
Tamarind size of a big lime
4 tablespoon Oil
1 teaspoon Mustard Seed
1 teaspoon Cumin seed
0.25 teaspoon Fenugreek seed
1 piece Red chilli , broken into
A few curry leaves
1 Garlic big pod, peeled
1 cup Shallot peeled
0.5 cup Onion Sliced
2 tablespoon Tomato paste
1 teaspoon Kashmiri chilli powder
0.5 teaspoon Turmeric powder
2 teaspoon Coriander powder
0.5 teaspoon Cumin powder
As required Salt
Nutrition value
127
calories per serving
10 g Fat4 g Protein6 g Carbs4 g FiberOther
Current Totals
10 g Fat
4 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
23 mg
Iron
2 mg
Vitamin A
220 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
