Ingredients For Mushroom And Eggplant Stroganoff Recipe
2 Medium eggplants, cubed
0.25 cup Olive oil
2 Medium onions, finely sliced
1 Red capsicum, seeded, finely sliced
3 Garlic Cloves, Crushed
1 teaspoon Ground Cumin
0.5 teaspoon Paprika
1 Small red chilli, seeded, finely chopped
200 gram Button Mushrooms, Sliced
0.33000000000000007 cup Water
0.25 cup Unhulled tahini
1 Juice of lemon
2 tablespoon Fresh Dill, Chopped
0.5 cup Fresh parsley chopped
Nutrition value
252
calories per serving
18 g Fat6 g Protein18 g Carbs7 g FiberOther
Current Totals
18 g Fat
6 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
6 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
203 mg
Iron
4 mg
Vitamin A
562 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
2 mg
Phosphorus
124 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
