Mushroom Chinese Stir-Fry Recipe

Name: Mushroom Chinese Stir-fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By Kitchen Nine

4.7

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30minstotal

ingredients serves

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Ingredients For Mushroom Chinese Stir-Fry Recipe

270 gram 1 packet dried soba noodles
2 tablespoon Sesame oil
2 Garlic cloves, thinly sliced
1 Green chilli, seeded and finely chopped
1 bunch Snake beans, thinly sliced
2 bunch Chinese Broccoli, Chopped
100 gram Oyster mushrooms
200 gram Enoki Mushrooms
200 gram Shimeji mushrooms
200 gram Shiitake mushrooms, halved or quartered
0.5 cup Tamari
0.5 teaspoon Chinese Five Spice
13 cup Roasted cashew nuts

Nutrition
value

3261

calories per serving

225 g Fat107 g Protein198 g Carbs37 g FiberOther

Current Totals

225 g Fat
107 g Protein
198 g Carbs
37 g Fiber

MacroNutrients

Carbs
198 g
Protein
107 g
Fiber
37 g

Fats

Fat
225 g

Vitamins & Minerals

Calcium
440 mg
Iron
34 mg
Vitamin A
144 mcg
Vitamin B1
3 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
280 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
5 mg
Copper
13 mcg
Magnesium
1622 mg
Manganese
11 mg
Phosphorus
2893 mg
Selenium
76 mcg
Zinc
30 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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