Ingredients For Mushroom Butter Beans Masala Recipe
200 gram mushrooms
100 gram butter beans cooked
1 tomato chopped
2 onions sliced
2 Green chilli
1 teaspoon ginger garlic paste
2 tablespoon coconut cashew paste
salt accordingly
0.5 teaspoon Turmeric
1 tablespoon chicken masala
50 milliliter Oil
0.5 teaspoon Mustard seeds
0.5 teaspoon Fennel
coriander leaves for garnishing
Nutrition value
340
calories per serving
18 g Fat14 g Protein29 g Carbs24 g FiberOther
Current Totals
18 g Fat
14 g Protein
29 g Carbs
24 g Fiber
MacroNutrients
Carbs
29 g
Protein
14 g
Fiber
24 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
46 mg
Iron
6 mg
Vitamin A
352 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
450 mg
Selenium
5 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment