Current Totals
Fat
2g
Protein
13g
Carbs
52g
Fiber
19g
MacroNutrients
Carbs
52g
Protein
13g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
30mg
Iron
6mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
370mg
Selenium
3mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment