Ingredients For Mushroom and green peas biryani Recipe
1 cup White button mushroom diced
1 cup Fresh shelled green peas
2 onion medium
1 tomato small
5 Green chili
2 tablespoon ginger Garlic paste
0.25 cup Chopped coriander leaves
0.25 cup Chopped mint leaves
0.5 teaspoon Red chili powder
0.25 teaspoon turmeric powder
Whole spices as per choice
0.5 teaspoon Fennel seeds
1 Bay leaf
1 tablespoon Lemon juice
1 cup jeera rice
As required Salt
2 tablespoon Oil/ghee
Nutrition value
332
calories per serving
19 g Fat14 g Protein23 g Carbs25 g FiberOther
Current Totals
19 g Fat
14 g Protein
23 g Carbs
25 g Fiber
MacroNutrients
Carbs
23 g
Protein
14 g
Fiber
25 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
506 mg
Iron
15 mg
Vitamin A
1313 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
314 mg
Manganese
3 mg
Phosphorus
299 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
