Mushroom And Green Capsicum Subzi Recipe

Recipe By Tarla Dalal

There are times when you whimsically combine some odd ingredients, and it turns out so great you want to keep repeating the combination. Mushroom and green capsicum, is one such example They get along very well together in this mushroom and green capsicum subzi, which wins in taste and nutrition. Mushrooms are rich in protein and folic acid, and the vitamin c in green capsicum ensures maximum absorption of these nutrients.

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Ingredients For Mushroom And Green Capsicum Subzi Recipe

Nutrition
value
501
calories per serving
8 g Fat37 g Protein66 g Carbs76 g FiberOther

Current Totals

  • 8 g Fat
  • 37 g Protein
  • 66 g Carbs
  • 76 g Fiber

MacroNutrients

  • Carbs
    66 g
  • Protein
    37 g
  • Fiber
    76 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    18 mg
  • Vitamin A
    127 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    0 mg
  • Copper
    7 mcg
  • Magnesium
    277 mg
  • Manganese
    5 mg
  • Phosphorus
    1336 mg
  • Selenium
    1 mcg
  • Zinc
    16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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