Mung Dal Palak Recipe

Name: Mung Dal Palak Recipe
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Green gram spinach is very tasty as well as healthy dish for all.

4.5

26 Rating - Rate

Vegdiet

20minsPrep

20minsCook

ingredients serves

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Ingredients For Mung Dal Palak Recipe

1 cup Green grams, washed, soaked
1 onion chopped
1 teaspoon Ginger garlic paste
2 Green chilies chopped
400 spinach gram chopped
0.5 teaspoon turmeric powder
0.5 teaspoon Red chili powder
1 teaspoon Lemon juice
As required Salt
1 tablespoon Oil

Nutrition
value

calories per serving

4 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

4 g Fat
1 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
2 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
14 mg
Iron
1 mg
Vitamin A
269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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