Mumbai tawa pulao Recipe

Name: Mumbai Tawa Pulao Recipe
Total time: 20 min
Yield: 2
Cuisine: Maharashtrian

Recipe By Better Butter

Tawa pulao made up with left over rice.

28 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Mumbai tawa pulao Recipe

90 cup Boiled rice per centboiled...2
1 cup cauliflower ... florets
1 Potato..., peeled and diced
0.25 cup Peas... boiled
1 Capsicum...cubed
As required Salt and pav bhaji masala
1 tablespoon coriander leaves chopped
1 lemon juice of lemon
As required Oil

Nutrition
value

32692

calories per serving

147 g Fat677 g Protein7015 g Carbs238 g FiberOther

Current Totals

147 g Fat
677 g Protein
7015 g Carbs
238 g Fiber

MacroNutrients

Carbs
7015 g
Protein
677 g
Fiber
238 g

Fats

Fat
147 g

Vitamins & Minerals

Calcium
1419 mg
Iron
411 mg
Vitamin A
4262 mcg
Vitamin B1
10 mg
Vitamin B2
4 mg
Vitamin B3
169 mg
Vitamin B6
7 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
4 mg
Copper
23 mcg
Magnesium
5858 mg
Manganese
82 mg
Phosphorus
13765 mg
Selenium
1 mcg
Zinc
131 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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