Ingredients For Multilayered Parathas With Carrot And Spinach Recipe
Oil For Shallow Frying
For dough
1 cup wheat flour
1 cup plain flour
1 tablespoon Ghee
As required Salt
1 Layer filling
2 carrots finely grated
1 tablespoon plain flour
As required Salt
As required Pepper
2 Layer filling
1 cup paneer grated
0.5 teaspoon Vinegar
0.5 teaspoon white pepper powdered
As required Salt
3 Layer filling
0.5 cup spinach, chopped, washed, drained
1 potato boiled, mashed evenly
2 green chillies
1 inch ginger peeled, chopped
As required Salt
Nutrition value
194
calories per serving
4 g Fat8 g Protein30 g Carbs3 g FiberOther
Current Totals
4 g Fat
8 g Protein
30 g Carbs
3 g Fiber
MacroNutrients
Carbs
30 g
Protein
8 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
152 mg
Iron
1 mg
Vitamin A
2360 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
132 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment