Ingredients For Multi Grain Veggie Pancakes Recipe
0.25 cup Maize flour/makki ka atta
0.25 cup Quick cooking oats
0.25 cup Gram flour/besan
0.25 cup Semolina/sooji
0.5 cup Wheat flour/atta
0.25 cup Yogurt/dahi
0.5 cup Grated cabbage
0.5 cup Grated carrot
2 tablespoon Chopped fresh coriander
2 teaspoon Green chilies minced
1 teaspoon Crushed black peeper
As required Salt
Nutrition value
208
calories per serving
2 g Fat8 g Protein36 g Carbs7 g FiberOther
Current Totals
2 g Fat
8 g Protein
36 g Carbs
7 g Fiber
MacroNutrients
Carbs
36 g
Protein
8 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
107 mg
Iron
4 mg
Vitamin A
808 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
175 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
