Muffin Tin Omelets Recipe

Name: Muffin Tin Omelets Recipe
Total time: 30 min
Yield: 12
Cuisine: American

Recipe By Southern Plate

These little muffin tin omelets are low carb, protein rich, filling and delicious.

3.7

15 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Muffin Tin Omelets Recipe

8 Egg
0.5 cup Heavy cream
1 cup Sharp cheddar cheese shredded
1 cup Turkey sausage or chopped meat of choice
3 Green onions chopped
As required Salt and pepper to taste

Nutrition
value

127

calories per serving

7 g Fat10 g Protein5 g Carbs< 1 g FiberOther

Current Totals

7 g Fat
10 g Protein
5 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
5 g
Protein
10 g
Fiber
0 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
141 mg
Iron
1 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
19 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.