Muffin Tin Omelets Recipe

Name: Muffin Tin Omelets Recipe
Total time: 30 min
Yield: 12
Cuisine: American

Recipe By Southern Plate

These little muffin tin omelets are low carb, protein rich, filling and delicious.

3.7

15 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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ingredients serve

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Ingredients for Muffin Tin Omelets Recipe

0.67-1 Egg
1/25 cup Heavy cream
0.08 cup Sharp cheddar cheese shredded
0.08 cup Turkey sausage or chopped meat of choice
1/4 Green onions chopped
As required Salt and pepper to taste

Nutrition
value

127

calories per serving

7 g Fat10 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
10g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
141mg
Iron
< 1mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Southern Plate