0.33000000000000007 cup Plain reduced fat greek style yoghurt
2 teaspoon Harissa middle eastern spice blend, plus extra to sprinkle
1 tablespoon Honey
2 teaspoon Extra virgin olive oil
4 Thick lamb sausages
4 Green oak lettuce leaves, torn
Nutrition value
142
calories per serving
6 g Fat4 g Protein18 g Carbs4 g FiberOther
Current Totals
6 g Fat
4 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
4 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
94 mg
Iron
3 mg
Vitamin A
1064 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
106 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment